8 days into my trip my sleep schedule is still broken. This should come as little surprise to those of you who know how eager I am to change even things so trivial as pen colors, parking spaces, the (one) meal I'll order at a given restaurant, or my seat at church. My constancy is more than preference: it goes down to my bones.
I've slept 4-5 hours each night, always waking between 4 and 4:30, and never able to get back to sleep. I don't nap during the day in the hopes that I'll be well and truly tired by night. I am well and truly tired by about 2pm.
Hopefully the next few days should finally convince my body that it's worth changing. I am tired.
I've slept 4-5 hours each night, always waking between 4 and 4:30, and never able to get back to sleep. I don't nap during the day in the hopes that I'll be well and truly tired by night. I am well and truly tired by about 2pm.
Hopefully the next few days should finally convince my body that it's worth changing. I am tired.
The night I posted that I stayed up extra late, and managed to sleep until 6. Since then I've managed to keep an approximately 11pm-6:30am schedule, which is fine by me!
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